ARTERY HEALTH

Add to Oatmeal

Cinnamon - 1/2 teaspoon
Olive oil - 1 teaspoon
Blueberries
Flax seed, ground
Walnuts

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FOR CLEAN ARTERIES
Wild salmon
Arugula
Pomegranate seeds
Olive Oil
Crushed walnuts
Lemon Juice
Cardamon
Cacao powder
Beet root

PREVENT CLOGGED ARTERIES
1 teaspoon olive oil
1 clove garlic
1/2 lemon, juiced
Few dashes of cayenne pepper
1-2 drizzles of raw honey

FOODS TO EAT
Olives
Avocado
Nuts
Fish
Apples
Garlic
Turmeric
Olive Oil
Black Pepper
Cayenne Pepper
Lemons

MORNING DRINK
1/2 cup water
1 apple with skin, cut into pieces
1 garlic clove
1 inch of fresh turmeric
1-2 pinches of black pepper
1-2 dashes of cayenne pepper
1 teaspoon olive oil
1/2 lemon, juiced

Blend.  Drink every morning before or after breakfast.

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1 cup boiling water
1 teabag of Green Tea
1 teaspoon Cacao powder
1 teaspoon raw honey

Put green tea bag in cup of boiling water.  Add 1 teaspoon cacao power to cup and stir to mix well.  Add 1 teaspoon raw honey to cup and stir to mix well.

Drink it down, preferably, first thing in the morning, before meal.  You can also drink it during any time of the day.