CHOLESTEROL HEALTH

1 tablespoon olive oil
Drizzle of lemon juice
Drink on empty stomach

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FOODS TO EAT
Oats
Beans
Lentils
Salmon
Fatty fish
Eggs
Nut bars
Seeds
Unsweetened yogurt
Kiefer
Fermented vegetables
Leafy greens
Citrus fruits
Grapes
Blueberries
Avocado

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Green tea