COLD AND COUGH

Ginger tea


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CLEAR MUCUS IN THROAT AND NOSE

1 teaspoon sea salt
1 glass water, warm

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1 teaspoon sea salt
1 teaspoon apple cider vinegar
1 glass of warm water

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FOR COUGH AND SORE THROAT

1/2 cup hot water
1 teaspoon turmeric
1 tablespoon raw honey