HEART AND CARDIOVASCULAR REMEDIES

Ingredients
1-2 teaspoons chia seeds
1-2 ounces extra virgin olive oil
1/2 – 1 teaspoon cayenne pepper (or to taste)

Directions
Add chia seeds and olive oil to a shot glass. Mix well.
Let sit for 10-15 minutes so chia seeds can absorb the olive oil and swell up.
Add cayenne pepper and stir thoroughly.

Drink the blend 20-30 minutes before meals once or twice daily. Chase with glass of water.

The chia seeds will swell up to more than 10 times their size, giving a feeling of fullness. This will prevent overeating. The olive oil, chia seeds, and cayenne will start working synergistically to provide amazing benefits.