MUSCLE HEALTH

FOR MUSCLE SPASMS
Catnip tea

LEG CRAMPS
1/2 teaspoon salt
Orange juice
Water
Cinnamon

Use 1:1 ratio of orange juice and water.  


FOODS TO EAT
Sweet potatoes
Pumpkin seeds
Bananas
Spinach
Greek yogurt

OTHER HELP
Magnesium
Calcium
Apple cider vinegar

Quinine
Tonic water
Yellow mustard (1 tablespoon at bedtime)
Apple cider vinegar