NEUROPATHY

Omega 3 - Fish, flaxseed
B12 - Fish, meat, diary, fortified cereal
Magnesium - Nuts, seeds, leafy greens
Antioxidants - Fruits, vegetables
Hydration - Water

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Cayenne pepper
Castor oil

Put castor oil on paper, sprinkle cayenne pepper on oil.  Place food on cayenne and oil, wrap in plastic wrap.  Put on sockx and keep on overnight.